This is How to Stop Obsessive Thinking

This is How to Stop Obsessive Thinking

I lie in bed, a band of pain across my forehead. My heart feels like a crowd of people stomping their feet. I am exhausted but I can’t sleep. It is 1:00 am, 2:00 am, 3:00 am, 5:00 am, 7:00 am. I toss and twist in sweat soaked sheets. My gut is unmoored and swimming in...
Self Love: the Unicorn of Feelings.

Self Love: the Unicorn of Feelings.

I had a moment yesterday—a brief, fleeting moment—when I did not hate myself. My friend called it “The Unicorn of Feelings”—as in, it’s so rare, some say it doesn’t exist. However, the strangest thing about this moment was not that it happened (although it was as...