What are you afraid of?

What are you afraid of?

It’s not as complicated as you think. “There are only two emotions; fear and love.” ~ Elisabeth Kübler-Ross I read this quote many years ago, and it has stayed with me. I’ve repeated it to my friends, family and students more times than I probably should have, and if...
4 Steps To Getting Great Therapy

4 Steps To Getting Great Therapy

It’s such a common feeling these days; we’re struggling, we know we need help, and we suspect therapy would work wonders, but we have no idea how to proceed. And once we do find a therapist, usually by word of mouth, or by endlessly scrolling through mental health...