What are you afraid of?

What are you afraid of?

It’s not as complicated as you think. “There are only two emotions; fear and love.” ~ Elisabeth Kübler-Ross I read this quote many years ago, and it has stayed with me. I’ve repeated it to my friends, family and students more times than I probably should have, and if...
4 Steps To Getting Great Therapy

4 Steps To Getting Great Therapy

It’s such a common feeling these days; we’re struggling, we know we need help, and we suspect therapy would work wonders, but we have no idea how to proceed. And once we do find a therapist, usually by word of mouth, or by endlessly scrolling through mental health...
Self Love: the Unicorn of Feelings.

Self Love: the Unicorn of Feelings.

I had a moment yesterday—a brief, fleeting moment—when I did not hate myself. My friend called it “The Unicorn of Feelings”—as in, it’s so rare, some say it doesn’t exist. However, the strangest thing about this moment was not that it happened (although it was as...